Europe bound!!!

Not long now till I fly off to Belgium to start my final preparation for this year world champs. I can’t wait to get on the plane and know that all of the hard work over the last few months is just weeks away from hopefully paying off.

Awesome shot of me starting out of the gate

My training recently has been going well with me reaching pb’s in speeds during roller sprints and in powers during efforts on the track. Some of my track sessions have been hampered due to the weather being freezing cold and raining which pushed me indoors for those sessions making them become days on the erg which tended to result in me not in not the best shape afterwards.

Powering into a start

 Along with my track and erg sessions I’ve been hitting Les Mills in town for some big gym sessions, these have mostly consisted of heavy lifting. My weights in these heavy lifts have been improving steadily recently and I’m buzzing about that as I’m feeling stronger than ever which hopefully will transfer itself over onto the bike come race day!

Aside from the aspect of going over to Europe to train and race at the world champs I’m especially looking forward to getting see and experience some new countries that are so richly entrenched in the history of cycling and to just have fun with the boys

While I’m away ill hope to keep everyone updated on here, so check back regularly to see what I’ve been up to

Another amazing shot thanks to Hannah

Also huge thanks to Hannah Bayard for doing a bit of a photo shoot for me out at the track last week, check her out at http://www.hannahbayardphotography.com/